Need help with your wellness goals? In this episode Kit & Kaelynn pick up where they left off last week by reviewing the areas of your wellness. Next, they get personal and mini-coach each other to pick one area of focus and set a goal for themselves. And of course, they walk you through setting a SMART wellness goal for yourself. Listen now and feel your wellness improve all month!

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https://www.breatherelaxtrust.com

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Thank you to Nick Serena, from Handsomebeast, for our theme music!