In this episode, I share 8 actions that you can experiment with and implement in order to cultivate more joy and happiness RIGHT NOW.

I want to shift your mindset from "I need to FIND happiness" to "I AM happiness." Happiness and joy are with us at every moment and sometimes it just takes an effort in doing....

I also share two perspectives that stuck with me:

1. "We only have enough energy for today's worries... not future worries"

2. "Be like the moon and show up, no matter what phase you're in"

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