Hi! I am so honored you are joining me today. On today's episode, I talk about how to cultivate more confidence in any area of your life. It's all about what you're focusing on. What things have you acheived, what do you love about yourself? Great!! Add those to the list! And then check out the list every time you do something "scary". Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com