Wellness Check-In Club

How to cultivate self-love by journaling

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Self-love is all about cultivating a mindset of compassion. These journaling prompts will guide you into the compassion mindset! I encourage you to take your journaling practice at your own pace, below are the mentioned prompts from this episode.

  • 1. write 10 positive things you can tell yourself when negative self-talk starts to creep in.
  • 2a. what makes you feel loved?
  • 2b. write an action plan to feel love alone this month!
  • 3. write a love letter to yourself

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    Wellness Check-In ClubBy W!ZARD Studios