In this episode, you’re going to learn why withholding “me time” from your calendar could be detrimental to your mental health and wellness. Our community leader Jessica Gordon walks us through the many reasons why self care is mandatory for every woman AND how to make it happen with no excuses! Listen and learn:

1. The true definition of self-care
2. How to create a fool proof routine
3. How to mandate the quality time for yourself
4. What you need to think, say, and feel to be successful at normalizing self-care and self-love

You can catch the entire episode on YouTube here: https://www.youtube.com/@thegreatgirlfriends —————————
We want to hear from you! Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG @sybil_amuti Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlfriends Send Sybil a note directly to @sybil_amuti. She's waiting to hear from you!


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Watch The Great Girlfriends Show - HERE
Shoot an email over or drop a DM directly to Sybil ON IG @sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY


If you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

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This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

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