In this episode of Money and Mindset With Bright and Brian, our hosts discuss the connection between your money and mental health, providing steps you can take to overcome anxiety about money.

Bright and Brian also discuss:

• The difference between good and bad stress, and why all stress is not equal

• Healthy coping mechanisms that can help you deal with stress and anxiety

• One of the most effective things you can do to manage anxiety (hint: it’s about being proactive)

• How an automated, hands-off approach to finances can actually help you overcome negative feelings

This content does not constitute legal, tax, accounting, financial, investment or mental health advice. You are encouraged to consult with competent legal, tax, accounting, financial, or investment professionals based on your specific circumstances. We do not make any warranties as to accuracy or completeness of this information, do not endorse any third-party companies, products, or services described here, and take no liability for your use of this information.