Hello my cosmic cuties! Welcome back to another episode. In this episode we discuss 3 major ways (and their subset of ways) to cultivate a unique and customized self care routine. One of the things I find most of my clients are most confused about is how to be more intentional with a self care routine. Most importantly, how do we move passed a self care routine that isn't just about the aesthetics, or isn't superficial like a nap or a spa day? It's an excellent question and it's one of the things we answer in this episode!

We also discuss what questions and concepts to focus on when making a self care routine and how to grade yourself day to day to determine if the self care routines in place are necessary and/or effective. All good things!

Thanks again for hanging with ya girl! Please RATE and SHARE the podcast and/or episode.

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