In a previous episode, episode 5, Why You Need to Ditch the Scale, I share my thoughts around the scale, my journey with being tied to the number on the scale, and the why... why you need to ditch the scale and cut ties with that number.

In today's episode, I focus more on the how... how to cut ties with the scale. 

If you're someone who constantly focuses on the number on the scale and it only brings you down, or you KNOW you want to stop focusing on the number, consider listening to this episode and the 5 steps that have helped me.

 

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