Today we talk about preparing for the end.  Living wills, trust, POAs and more.  It's not easy but this paperwork is so important to let your family know your wishes.  

Today we talk about relaxing, destressing and since it goes with it all heart health.  Feeling stressed out about 2021 so far? Well we have some tips for you! 

Let's get organized! Today we are giving tips on organizing, decluttering and purging.  Feeling buried? This is the episode for you!

Today we talk resolutions, dreams, and goals.  Do you believe in resolutions or just crushing goals all year long?  

Today we talk about Christmas because who doesn't love Christmas? Traditions, gift giving and your best white elephant gifts!

Today we talk changes.  Do you resist them or do you roll with the punches? 

Today we talk dreams.  The different types, why we have them and what they mean.  Do you use a dream dictionary or just believe its images you have seen throughout the day?

Happy Black Friday and belated Thanksgiving.  Today we talk about Thanksgiving traditions and our favorite foods to make and eat.

Today we keep it light and are talking food because let's be real... who doesn't love food?! Favorite family recipes, favorite meals, pretty much just all the favorites.

Have a hard time saying No?? So do we! So let's work on it together and practice saying no to things that drain our energy.