Today Grace talks to me about her journey from an abusive past to self love. She goes into it all, not wanting anyone else to spend twenty years unhappy like she did. Also the creator of Love Those Vibes, a self-love subscription box, Grace is genuinely here to spread the love.

You connect with Grace or order a Love Those Vibes box, at the following links!

Website/subscription box

IG

Today, I'm joined by G, who dives into the science behind mental health. After dealing with his own trauma, and waking up every morning in a deep, dark hole, G now helps heal others through brainwave analysis, neuropsychology, and love! This is an episode you do not want to miss!

If you want to connect with G or learn more about his programs, you can do so at the following links.

Book

Website

Supermind

IG

Today, I talked with Rachel about her time in the Peace Core and her journey to finding her own peace. After experiencing burnout, Rachel found ways to reconnect with herself and find stillness.

If you want to connect with Rachel, you can do so below.

https://tranquilopawellness.com

IG

Today, I am joined by Danny, who spent 31 years in law enforcement. Now, he is dedicated to bringing awareness to law enforcement deaths and PTSD. He brings all his experience, knowledge, and stats to ensure change happens!

If you want to connect with Danny or learn more about his cause, you can do so at the links below.

Website

Book

BlueHelp

Today, I am joined by the amazing Kenzii. She opens up about losing both her brother and friend to suicide, along with her own battle with suicidal ideation. Eventually diagnosed with Bipolar type II, she also discusses what it was like being diagnosed and how she has since found balance and happiness.

If you would like to connect with Kenzii you can do so below. If you or anyone you know is struggling with suicidal ideation, please use the resources provided below!

Instagram

Solace

Saturday Mornings @ 10:30 am-12:30 pm 

The link changes from time to time, so to get the most updated link, please email [email protected]

Healing Conversation

To schedule a one-on-one healing conversation with an AFSP volunteer, sign up for a complimentary session at https://forms.monday.com/forms/e1c77ab1a2caa245f722e644c0d66404?r=use1

Book: Take Charge of Bipolar Disorder by Julie Fast

Call or text 988

Today, Nicki speaks with me about a difficult journey involving her and her daughter - the battle with self-harm. Self-harm, unfortunately, affects an estimated 2 million Americans and 200,000 people in the UK. Nicki gives a beautiful yet raw testament to how challenging it was to save her daughter.

Nicki now works to support other families. If you would like to contact her, you can do so below!

Website: https://yogimum.com

IG: https://www.instagram.com/yogimumofficial/

Today, I was joined by Lisa. She takes us on the difficult journey of losing 12 loved ones in a 22-month period. She talks about grief, compound grief, and how we tend to take on others' suffering. She has beautiful words and tips on how to support someone who is grieving and also offers coaching.

If you want to connect with Lisa, you can do so at the following links.

Website: https://holisticlifecoaching.org.uk

IG: https://www.instagram.com/holistic_coach_lisa

Today I had the pleasure of speaking with Tavia. Who not only broke free from being a Jehovah's Witness but from a 14-year-long narcissistic relationship. Now lovingly and accurately called Spiritual Auntie Tavia, she has connected with everything spiritual and helping others heal.

If you want to connect with Tavia, please do so at the links below!

Bookings: Theclanofthecrow.as.me

IG: https://www.instagram.com/spiritual_auntie_tavia?igsh=MXY0ZzJyZDQ1ajJ6dg==

TikTok: https://www.tiktok.com/@spiritualauntietavia?_t=ZT-8sfAroGgleF&_r=1

Today I am joined by Jason who previously was on back in 2021. He has remained sober but still had his share of ups and downs including finding meaningful relationship in such a technology driven society. Jasons advice and rawness is an inspiring way to round out 2024.

If you would like to connect with Jason you can do so on IG!

https://www.instagram.com/apollofadezz/

Today I am joined by Jana who wrote about losing her mother tragically after being hit in the head by a foul ball at Dodger Stadium. Her mother's loss propelled her into advocacy work fighting for MLB to extend the nets for fan safety. Jana is proof that one voice can make a difference!

If you would like to connect with Jana or read her book you can do so at the links below.

Website: Janabrody.com

Book: https://a.co/d/1I4ERhX