Capture Your Joy

How to Deal with a Negative Work Environment


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If you work in a negative work environment or have ever dealt with toxic co-workers, then this episode is for you! I’m giving you some criteria to determine whether or not your work environment is toxic and 6 tips on how to deal with negative co-workers and regain control of your experience at work. 

6 Tips for Dealing with Negative Co-Workers:
1. Distancing Yourself from toxic people in the workplace
2. Having a Power Check-in with yourself
3. Take care of yourself first in order to be able to handle toxic co-workers more strategically
4. Establish for boundaries and be sure that you are clear on these and so are your co-workers
5. Having a ritual in place either before or after work that helps to relieve stress
6. Mission: Be Positive and spend more time with the positive co-workers that are helping you to grow and get you excited about coming to work each day 

**If you want to skip ahead to the 6 tips for dealing with toxic co-workers, then go to (9:07)** 

This episode was a listener request and I was so happy to receive this request. I want to be sure that these podcasts are serving you so please reach out and send me a DM on Instagram @_ashmoneyrecords_ if you have any topics that you would like to hear about! 

Stacey Flowers (Mentioned in 15:22)
Instagram: @staceyflowers
YouTube: https://www.youtube.com/user/StaceyFlowersTV
Website: www.staceyflowers.com 


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https://captureyourjoy.buzzsprout.com/

Until next time, go out into the world and CAPTURE YOUR JOY

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Capture Your JoyBy Ashleigh Doucet