Hey, I know It's scary out there right now...

Since I'm not a doctor I can't give you medical advice, but I can share some insight that will help you prepare for the obstacles that will be coming your way...

In This Podcast I will share some strategies that you can use to stay in incredible shape and keep your motivation high- including how to stay positive; avoid anxiety, fear and panic; and cope with the lack of training and racing in the upcoming weeks or months!