Today more than two-thirds of all Americans are experiencing anxiety, and the number continues to grow. In this show we take a hand-on approach, sharing all manner of things we both found helpful as we navigated hard times.

You'll learn:

• A surprising way to use music for calming
• An ancient yoga practice specifically for anxiety
• Solid advice from a nature junkie on getting grounded
• What about meditation?

… and much, much more

May this help you relax,

Debi & Suzanne

SOOTHING RESOURCES & LINKS

Self-Care for Extremely Busy Women podcast

Young Living Essential Oils starter kit

Yoga Nidra, Julie Yogaressa (on Spotify)

Calm app

Insight Timer app

Headspace app

Calming Spotify Playlists:

• Book Club
• Cozy Acoustic Morning
• Sweater Weather
• Reading Soundtrack
• Nature Instrumental

WHO ARE THEY?

Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She's also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and  The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.