A recent study shared that the top mental health challenge facing Americans is anxiety. From rising costs and inflation to gun violence and political unrest, the list of reasons is endless. Today, we share insight on handling anxiety naturally and offer some helpful techniques that may bring you the peace you desire.

If you suffer from mental health challenges, get support from an expert or text the Suicide & Crisis Lifeline at 988. This episode is for educational purposes and not meant to replace any mental health expert.

In this episode, you will learn:

>> (5:04) What's more important than numbers

>> (6:59) Some of the most common causes of anxiety

>> (9:44) A key benefit of meditation

>> (11:51) One of my favorite affirmations

>> (13:50) A simple and powerful way to reduce anxiety

>> (15:35) Foods that help reduce anxiety

Before you pop a pill or pour a drink in an attempt to get some mental health relief, consider one of the healthier options shared in today's episode. You will also learn insights to help you identify stress and several options to manage and reduce it in your life.

Enjoy the episode.

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Show notes and more information: https://themillionaireinsider.com/138

This information is for educational purposes only and is not intended to provide financial, investment, or planning advice.