REWIND EPISODE:

We've all had the feeling of being burnt out... feeling over stimulated and unmotivated, and everyday is literally so physically and mentally exhausting. Whether it's from life in general, work, school, or relationships it can hit hard. In today's episode I will be discussing ways to cope with burnout and how to recognize the signs and symptoms, as well as ways to overcome it. I hope something I share resonates with you and that you can implement what does into your own life.

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