Welcome to the first episode of the "Unlocking 2025" series! As we approach a new year, it's time to reflect on the highs, lows, and lessons of 2024 and reset for the opportunities ahead. In this series, we'll dive into goal-setting, personal growth, and actionable steps to make 2025 your most intentional and fulfilling year yet. Let's unlock our potential together!

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Hey Friends! Are you addicted to your phone? Today we are talking about being addicted to our phones…doom scrolling and rotting on social social media all day. Bed rotting has really hit me this year and I want to share ways that we can fight this together.

I hope something I share resonates with you and that you can also implement what does into your own life!

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IG: daria_grice

Thank you for the support!:

Welcome back to Dear Daria! After taking some much-needed time off, I'm back with a fresh start and a lot to share. In this episode, I get real about my decision to quit my job—again—and dive into everything that led me to make that choice. I’ll be giving you an honest life update on what’s been going on behind the scenes, from personal growth to challenges with work-life balance. Plus, I’ll share some practical tips for navigating career changes, maintaining your mental health, and staying true to yourself in the process. If you've ever felt stuck or questioned your next move, this one's for you! Tune in for some real talk, lessons learned, and inspiration for taking control of your journey.

*TRIGGER WARNING

This is my experience. I am only talking about MY experience and how going through these things affected ME.

Hey friends! In today's episode, I dive into a personal and vulnerable topic: living with an eating disorder. The need to control every aspect of my life is a constant pressure, especially when it comes to my body and food. I'll take you back to the very beginningggg of my journey. I hope that my experiences might resonate with some of you and offer comfort or support if you're going through something similar. Feel free to reach out if you have any questions or just need someone to talk to.

If you need help you can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

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Hey friends! In this week’s mini episode, I share some encouraging words to help you get out of a slump. I hope something I share resonates with you and that you try a few of the journal prompts I share.

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IG: daria_grice

Hey Friends! Let’s spring into spring! Seasonal depression hit me this year and I want to share ways that helped me combat and ease the symptoms. I also want to discuss decluttering and setting up new routines for spring. I hope something I share resonates with you and that you can also implement what does into your own life!

In this episode I discussed:

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We are still feeling the loveee! In today’s episode, I thought it would be fun to dive into some relationship stories from Reddit. I also thought why not bring my boyfriend (Chris) on to discuss these potential “ Break Ups & Make Ups”. I’m so excited because I’ve been wanting to do a Reddit episode for a whileee. Content Warning* We do talk about everything under the sun lol. We had so much fun making this episode and we will definitely be doing more in the future.

Check out his socials

IG: @christopherkalan

@k_parkerfitness

Ughhh! Why do we feel the need to help all of the time? Why can’t we just say no? In today’s episode, we are diving deep into ourselves to figure out why we feel the need to want to “save” everyone. I will also share tips on how to better handle your people pleasing or savior complex tendencies.

In this week's episode, I'm bringing you 25 things I've learned in 25 years. I truly had an amazing birthday and I am super grateful.