*Disclaimer I will be discussing body image, eating disorders, and negative relationships regarding food*

Hey friends! In this week’s mini episode, I share a few journal prompts to help with body image. I wanted to do this episode to show that body image and negative feelings about food is real and you're not alone. I hope something I share resonates with you and that you try a few of the journal prompts I share. (Sorry I talked so fast this episode :/ )

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IG: daria_grice

Thank you for the support! :)

Hey friends! In this week’s mini episode, I share a few journal prompts to help us set intentions and goals for the new month. It’s important to dive deep and reflect to make this month amazing. I hope something I share resonates with you and that you try a few of the journal prompts I share.

Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast grow!

Follow my personal account

IG: daria_grice

Hey friends! In this week's episode, I discuss the importance of staying in your own lane and why comparison is the thief of joy. Everyone has their own book, so why would you want to tear a page from someone else's? I share a few tips to help you stop comparison. I hope something I share resonates with you and that you can implement what does into your own life.

Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast grow! :)

Thank you for the support!

In today's episode we are revisiting and reflecting on our 2023 goals & resolutions. I can't believe it is already July! Let's get back on track and finish this year off strong. I hope something I share resonates with you and that you can implement what does into your own life.

Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help this podcast grow! :)

Thank you for the support!

In this week's episode, I'm ranting about the feeling of being "cringey". When I see the word cringe, I think about the act of doing something embarrassing or feeling shame from an action good or bad. Sometimes, especially now, it feels like everything is embarrassing or weird. It doesn't have to be. I'll share tips on how to block out the opinion of others, so that you can do you and be you unapologetically as long as no harm is caused to you or others.

I hope something I share resonates with you and that you can implement what does into your own life.

Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast grow!

Thank you for the support!!

Why is it so scary to take a leap of faith? Is the fear of the unknown holding you back from doing what you actually want to do? In today's episode, I share some exciting news!! I also discuss an important life update and what lead me to take a chance and choose me. This was such a hard topic to share, but I wanted to be transparent with yall! I hope that yall enjoy this episode and I hope something I share inspires you to take a leap of faith.

Tag me @_deardaria in your IG story while listening to the podcast and leave a review to help the podcast grow!

Thank you for the support! :)