I Wonder

How to deal with climate anxiety and regain hope for the future of the planet


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Episode 47

Climate anxiety is real. It includes a wide range of negative emotions such as fear, anger, worry, and insecurity that stem from the awareness of the ongoing climate crisis. Studies show that it can lead to depression, domestic violence, and suicide. So how can we regain hope in the face of extreme weather events caused by the warming of the planet? Tap the ”play” button to learn all about it.


RECOMMENDATION & MENTIONS


Listen to The Happiness Lab podcast https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=A_zdJizsRcaEhtWloCNt4Q&dl_branch=1

Small you changes you can make to be more sustainable https://zerowastememoirs.com/51-sustainable-changes-you-can-make-in-2018/

The Good Grief Network https://www.goodgriefnetwork.org


BEING BETTER 


Email us [email protected]

Visit our website learningtoexperience.com

Visit our Instagram https://www.instagram.com/beingbetter.pod/


SOURCES 


https://www.imperial.ac.uk/grantham/publications/all-publications/the-impact-of-climate-change-on-mental-health-and-emotional-wellbeing-current-evidence-and-implications-for-policy-and-practice.php


https://www.sciencedirect.com/science/article/abs/pii/S0272494419307145?via%3Dihub


https://id.elsevier.com/ACW/?return=https%3A%2F%2Fsecure.jbs.elsevierhealth.com%2Faction%2FconsumeSsoCookie%3FredirectUri%3Dhttps%253A%252F%252Fwww.thelancet.com%252Faction%252FconsumeSharedSessionAction%253FJSESSIONID%253DaaadzxN35nYqFhspan_Tx%2526MAID%253DAGzAuQMqyX3O5191f%25252B%25252Fd3A%25253D%25253D%2526SERVER%253DWZ6myaEXBLEEYvrnizi8SQ%25253D%25253D%2526I2KBRCK%253D1%2526ORIGIN%253D734374209%2526RD%253DRD%2526exp%253DRWqVFJjSt0aaFzadXgwNDA%2525253D%2525253D%26code%3Dnull


https://www.psychiatry.org/newsroom/news-releases/climate-poll-2020


https://www.psychiatry.org/patients-families/climate-change-and-mental-health-connections/affects-on-mental-health

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I WonderBy Julia

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