How to Deal With Covid Anxiety: Re-Release
There's lots in the news about how to protect yourself physically from Covid 19, but not so much info about how to protect your mental health from anxiety about Coronavirus.
Help is here: On this episode I’m sharing practical strategies for how to manage "Corona anxiety" and use cognitive-behavioral strategies so that you can stay in a good place mentally and emotionally during this challenging time.
Wishing you love, happiness, success and HEALTH,
Dr. Lisa Marie Bobby