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How to deal with FOMO? (Fear Of Missing Out) [Live Q&A]
[Vietnamese caption below]
Do you ever experience FOMO in either a social or professional scene and how do you manage it?
The Covid-19 pandemic has locked us in our houses and social media became the only way to communicate with the world surrounding us. While life has returned to normal in some cities, we know that many of you are still quarantined in your place. Weekend parties, holiday vacations, or just coffee hangouts with friends are now cut off from our daily routines that the fear of missing out on "worthwhile" experiences starts rising. Our audience in this episode also creates a YouTube channel to make vlogs during her time being in lockdown in Vietnam, which will not only give you an idea of what it's like but also give you a good laugh ➡️ https://bit.ly/justcallmehannah (by @jjustcallmehannah)
Understanding your struggles, BIC's back with the latest episode "How to deal with FOMO?" On this topic, CQO Zip Nguyen will open up about her "FOMO" experience and share tips to cope with it. We hope that our conversation could console and help you find a way to jump out of the loop of FOMO.
We would love to know what you think after listening to our new episode and share with us your FOMO stories!
🎧 Listen to our podcast on Spotify, Apple Podcasts, Google Podcasts... or directly on Simplecast.
[Vietnamese Caption]
Bạn đã bao giờ trải nghiệm cảm giác FOMO trong công việc hay trong các buổi hội họp với bạn bè?
Đại dịch Covid với những đợt giãn cách xã hội kéo dài đã khiến chúng ta mắc kẹt trong nhà và mạng xã hội nghiễm nhiên trở thành công cụ duy nhất để chúng ta giao tiếp với thế giới bên ngoài. Trong khi cuộc sống đã quay về trạng thái "bình thường mới" ở nhiều thành phố, không ít các bạn vẫn đang giãn cách ly tại nơi ở của mình. Những bữa tiệc vào cuối tuần, những chuyến vi vu cùng bạn bè hay gia đình hoàn toàn biến mất khỏi cuộc sống của chúng ta. Cùng lúc đó, một nỗi sợ "Liệu mình có đang bỏ lỡ những trải nghiệm đang giá nào không?" bắt đầu nhen nhóm. Tuy vậy, một vị thính giả của BIC đã tận dụng kì giãn cách này và biến nó thành những thước vlog thú vị
➡️ https://bit.ly/justcallmehannah (by @jjustcallmehannah)
Tuy nhiên, hiểu được nỗi lo của đa số các bạn, BIC đã trở lai với tập podcast mới nhất với chủ đề "Làm thế nào để vượt qua chứng FOMO?" Trong tập này, CQO Zip Nguyen chia sẻ những trải nghiệm của chị và cách chị đối mặt với cảm giác FOMO. Chúng mình mong rằng một vài gợi ý trong tập podcast này sẽ giúp các bạn giải quyết hội chững FOMO một cách dễ dàng hơn!
Chúng mình rất đón đợi được nghe suy nghĩ của các bạn về kì podcast lần này và câu chuyện hay ho của bạn về chứng FOMO!
🎧 Lắng nghe podcast của chúng mình trên Spotify, Apple Podcasts, Google Podcasts,... hoặc trực tiếp trên Simplecast.
Bloom in Crisis is the embodiment of hope—it is a belief, a practice, a way of life that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style).
Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her efforts by launching a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry. Driven by a profound desire to help others also bloom in crisis, Zip’s refreshing perspective, inventive techniques, and authentic storytelling spark deep reflection, cultivate heightened intuition, foster healing, expand consciousness, and nurture harmonious alignment between life decisions and the soul.
----------
Bloom in Crisis guiding principles:
Benevolence
Love
Originality
Open-mindedness
Mindfulness
Integrity
Novelty
Compassion
Respect
Inclusion
Service-orientation
Improvement (over perfection)
Sincerity
----------
About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)
----------
🌻 because everyone is a bloomer and we #bloomincrisis together
👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis
🫶 subscribe to support our channel: youtube.com/@bloomincrisis
🙏 help us spread the word so more people can also #bloomincrisis
🌐 bloomincrisis.com
----------
Want to grab a coffee chat and join me in a yoga class for free? 🙆♀️ Simply follow these 3 steps:
1. Subscribe to the Bloom in Crisis YouTube channel.
2. Follow @bloomincrisis on Instagram.
3. Direct Message us on Instagram so we can schedule a time!
View all episodes
By Zip Nguyen
4.7
77 ratings
[Vietnamese caption below]
Do you ever experience FOMO in either a social or professional scene and how do you manage it?
The Covid-19 pandemic has locked us in our houses and social media became the only way to communicate with the world surrounding us. While life has returned to normal in some cities, we know that many of you are still quarantined in your place. Weekend parties, holiday vacations, or just coffee hangouts with friends are now cut off from our daily routines that the fear of missing out on "worthwhile" experiences starts rising. Our audience in this episode also creates a YouTube channel to make vlogs during her time being in lockdown in Vietnam, which will not only give you an idea of what it's like but also give you a good laugh ➡️ https://bit.ly/justcallmehannah (by @jjustcallmehannah)
Understanding your struggles, BIC's back with the latest episode "How to deal with FOMO?" On this topic, CQO Zip Nguyen will open up about her "FOMO" experience and share tips to cope with it. We hope that our conversation could console and help you find a way to jump out of the loop of FOMO.
We would love to know what you think after listening to our new episode and share with us your FOMO stories!
🎧 Listen to our podcast on Spotify, Apple Podcasts, Google Podcasts... or directly on Simplecast.
[Vietnamese Caption]
Bạn đã bao giờ trải nghiệm cảm giác FOMO trong công việc hay trong các buổi hội họp với bạn bè?
Đại dịch Covid với những đợt giãn cách xã hội kéo dài đã khiến chúng ta mắc kẹt trong nhà và mạng xã hội nghiễm nhiên trở thành công cụ duy nhất để chúng ta giao tiếp với thế giới bên ngoài. Trong khi cuộc sống đã quay về trạng thái "bình thường mới" ở nhiều thành phố, không ít các bạn vẫn đang giãn cách ly tại nơi ở của mình. Những bữa tiệc vào cuối tuần, những chuyến vi vu cùng bạn bè hay gia đình hoàn toàn biến mất khỏi cuộc sống của chúng ta. Cùng lúc đó, một nỗi sợ "Liệu mình có đang bỏ lỡ những trải nghiệm đang giá nào không?" bắt đầu nhen nhóm. Tuy vậy, một vị thính giả của BIC đã tận dụng kì giãn cách này và biến nó thành những thước vlog thú vị
➡️ https://bit.ly/justcallmehannah (by @jjustcallmehannah)
Tuy nhiên, hiểu được nỗi lo của đa số các bạn, BIC đã trở lai với tập podcast mới nhất với chủ đề "Làm thế nào để vượt qua chứng FOMO?" Trong tập này, CQO Zip Nguyen chia sẻ những trải nghiệm của chị và cách chị đối mặt với cảm giác FOMO. Chúng mình mong rằng một vài gợi ý trong tập podcast này sẽ giúp các bạn giải quyết hội chững FOMO một cách dễ dàng hơn!
Chúng mình rất đón đợi được nghe suy nghĩ của các bạn về kì podcast lần này và câu chuyện hay ho của bạn về chứng FOMO!
🎧 Lắng nghe podcast của chúng mình trên Spotify, Apple Podcasts, Google Podcasts,... hoặc trực tiếp trên Simplecast.
Bloom in Crisis is the embodiment of hope—it is a belief, a practice, a way of life that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style).
Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her efforts by launching a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry. Driven by a profound desire to help others also bloom in crisis, Zip’s refreshing perspective, inventive techniques, and authentic storytelling spark deep reflection, cultivate heightened intuition, foster healing, expand consciousness, and nurture harmonious alignment between life decisions and the soul.
----------
Bloom in Crisis guiding principles:
Benevolence
Love
Originality
Open-mindedness
Mindfulness
Integrity
Novelty
Compassion
Respect
Inclusion
Service-orientation
Improvement (over perfection)
Sincerity
----------
About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)
----------
🌻 because everyone is a bloomer and we #bloomincrisis together
👋 say hi and follow us on LinkedIn and Instagram: @bloomincrisis
🫶 subscribe to support our channel: youtube.com/@bloomincrisis
🙏 help us spread the word so more people can also #bloomincrisis
🌐 bloomincrisis.com
----------
Want to grab a coffee chat and join me in a yoga class for free? 🙆♀️ Simply follow these 3 steps:
1. Subscribe to the Bloom in Crisis YouTube channel.
2. Follow @bloomincrisis on Instagram.
3. Direct Message us on Instagram so we can schedule a time!