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How to deal with guilt?
Do you feel guilty about your life choices or about something that happened in the past?
As humans we don't walk on water. We are bound to do things we feel guilty about. Yet guilt is not really a useful emotion... It's not like excitement, motivation or joy. Guilt not only does not feel good, it often makes us do things we later judge ourselves for. Eating that extra piece of pizza, having that extra beer or wine, watching TV instead of cleaning up the house, not calling a friend you think you've hurt… Even if you don't think about it all the time, if you did something you still judge yourself very heavily for, that will influence your sense of self confidence and self worth.
In this episode I share with you the basics. Where guilt comes from, why are you feeling it in the first place... and what to do to move through it.
Need help figuring out how to move past your feelings of guilt? I can help you. You can schedule a complimentary consultation with me on my site.
Here is the link: https://lifecoachforimmigrants.com/
To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/
SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2
Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina
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By Life Coach Ewelina
5
33 ratings
Do you feel guilty about your life choices or about something that happened in the past?
As humans we don't walk on water. We are bound to do things we feel guilty about. Yet guilt is not really a useful emotion... It's not like excitement, motivation or joy. Guilt not only does not feel good, it often makes us do things we later judge ourselves for. Eating that extra piece of pizza, having that extra beer or wine, watching TV instead of cleaning up the house, not calling a friend you think you've hurt… Even if you don't think about it all the time, if you did something you still judge yourself very heavily for, that will influence your sense of self confidence and self worth.
In this episode I share with you the basics. Where guilt comes from, why are you feeling it in the first place... and what to do to move through it.
Need help figuring out how to move past your feelings of guilt? I can help you. You can schedule a complimentary consultation with me on my site.
Here is the link: https://lifecoachforimmigrants.com/
To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/
SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2
Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina