What if… What if your life experience was better? 
What if you knew how to love yourself?  

Hey there my immigrant friend, How is your life going?

Are you happy to be alive? 

Do you wake up everyday feeling energized and grateful this is your life experience? 

Do you thank yourself for working as hard as you do? 

In this episode I share with you a list of powerful questions.

What if…

🤔 What if your life experience was better? 

🤔 What if you knew how to love yourself?  

🤔 What if you knew how to approach yourself with kindness, curiosity and understanding even when you made mistakes?

🤔 What if you knew how to say “no” with confidence, protect your peace and stop people pleasing for good?/

🤔 What if you learned to recognize and honor your own achievements, big or small?

🤔 What if you discovered how to stop being your harshest critic and start treating yourself with compassion? 

 Grab your headphones, tune in, and start your journey to a more authentic, empowered you! 

If any part of this episode resonates with you.
The changes you are looking to create won't happen if you don't believe in yourself. 
Let's first make sure you have the right foundation. 

Click here to join Self Confidence Boot Camp, an online course that will guide you through the steps to create lasting change.

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

You are an immigrant living in The United States. You need to network but the idea of going to a place you’ve never been to, meeting strangers, talking to them about your business, terrifies you.

I know the feeling.  

It doesn’t have to be so hard. 

What if you could turn your nerves into networking success? 

As immigrants we face unique challenges when it comes to networking, but these hurdles can be overcome with strategic approaches. 

I offer practical tips to ease the nerves, manage self-perception and assumptions about others. 

We explore the dynamics between the lower brain and the prefrontal cortex.  

Listen to this episode to find out how to create meaningful connections and make networking fun. 

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Join us for an inspiring episode as we welcome Joanna Rakowski, the author of the memoir "Chasing the Daylight." Joanna takes us through her extraordinary journey from being a ballerina in Poland to serving as an interrogator in the US Army. We explore her challenges as an immigrant, the profound experiences that shaped her transformation, and the impact these had on her personal life, including her marriage and a meaningful friendship with a professor in Poland. Joanna also shares her insights on the mental and emotional resilience required to adapt to a new country and the strength it took to pursue her dreams in America.

Listen in as Joanna recounts her struggles with language barriers and physical fitness in the military. She opens up about her initial difficulties with English, creating personal dictionaries, and gradually building the confidence to communicate with fellow soldiers. Her journey from barely completing basic exercises to surpassing fitness goals underscores the importance of patience, self-discipline, and trust in the process. Joanna's story highlights the significance of perseverance and the determination to succeed in both intellectual and physical endeavors.

Finally, we discuss the opportunities that came with pursuing the American Dream. Joanna compares the limited freedoms she experienced in Poland with the open and accessible landscape in America, where she was able to establish a marketing consulting firm, obtain a college scholarship, and achieve homeownership. She shares her strategies for mastering English and integrating into American society, including her decision to distance herself from her Polish-speaking community. Joanna's narrative underscores the transformative power of embracing a new language and the personal growth that comes from immersing oneself in a new culture. Don't miss this compelling conversation about personal transformation, resilience, and the pursuit of dreams.

To watch the interview on Youtube click here: https://youtu.be/Aa-xu-Yph94

To order the book and learn more about Joanna click here: https://chasingthedaylight.com/home

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

We are immigrants. We are brave and courageous, but we too are humans. We do things that are not always thought through or beneficial for all.  In this episode I share with you 3 ideas.  What do you think we should be doing differently? Where do you see a chance for imporvement? 
Leave me a comment as well. I would love to hear your thoughts. 

Link to the YouTube video of this podcast:
https://youtu.be/TJOOljxt4dk
When you are there please make sure to subscribe, not to miss the future episodes.

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

In our heart-to-heart with Karolina, we navigate the tricky waters of dating and the dynamics of relationships in the modern world.  
We talk about:

•  the disappointment that comes with attracting partners who don't match our expectations,
• the differences between toxic and healthy alpha males,
• the importance of balancing masculine and feminine energies, 
• the art of letting go of control in relationships,
• magic that happens when we allow a partner to take the lead,
• the importance of stepping back, expressing appreciation, and the subtle nuances of giving and receiving.

Tune in to hear not only practical advice but also heartwarming stories of love found in unexpected places, and how aligning life visions can create strong, sustainable relationships.

To find Karolina Kolodziej on Facebook click here: https://www.facebook.com/karolina.magalska.1

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

On January 11th 2005 I landed in New York. As I celebrate this personal milestone, I’m inviting you to join me in a reflection of this challenging and rewarding journey. 

I share with you 12 key insights… the unexpected lessons learned along that path. Crossing continents doesn't alter who we are at our core, and yet, the trials and triumphs along the way carve out our inner strength and wisdom. 

If you would like to share your insights with me please send an email to 

[email protected]

If you are a Polish woman and you would like to join “Pogaduchy na Emigracji”

first join our Facebook group here: https://www.facebook.com/groups/1106767306991881/

You will find all the meeting zoom links in the group. 

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Have you ever felt trapped in your life? Like... you know you should change, but you just can’t?  In this episode I share with how our brains in a bid for survival amplify the fear of change, often leading to stagnation. 

If you are an immigrant struggling with cultural disconnect and language barriers I want to take you on a journey of self discovery.  By revisiting our past and acknowledging our growth we can shatter these barriers. 

You and I, as immigrants we have already mastered the art of adaptation. 

Let’s leverage this strength, redefine our relationship with fear, embrace change and celebrate our growth. 

Here is the link to your video self coaching exercize:
https://youtu.be/ioO1rvXbPkA

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Have you ever considered how the stress of your immigrant journey has impacted your health?  Have you ever thought about the connection between your physical health and emotional well being?  This episode with Anna Lakomy will reveal some astonishing insights; she shares her battle with Polycystic Ovarian Syndrome ( PCOS) and how it transformed her perspective on health, career, and self-worth.

 Anna's journey is more than a story about a health condition. It's a tale of determination and self-discovery, of the transformative power of adversity. We talk about her fight against her physical symptoms and the traditional medical system, and how this struggle led her to an unexpected revelation about her career success and personal worth.

 The conversation takes a deeper turn as we explore the struggle to balance masculine and feminine energy. We talk about societal pressures, inherited survival instincts and the power of self-compassion. We share insights on healing the inner child and fostering self-love.
 Consider asking yourself these questions:

• What relationship do I have with myself? 
• Am I being a good friend to myself or do I keep on criticizing myself? If so why? 
• Am I feeling safe? 
• What is creating a sense of safety for me? 
• Am I safe within me right now? 
• What do I need right now?

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

What happens when you visit your home country? Do you have an amazing time? Do you really enjoy it or are you feeling this underlying anxiety because you know you are gonna have to leave? Is your heart breaking ahead of time? Do you question yourself? Is America my home or should I stay here? 

No matter what the feeling is, these visits to us immigrants are super precious. If you’d like to enjoy your time there even more, listen to  this episode. 

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

In this podcast episode, I interview Joanna Zajusz, a clinical hypnotherapist and certified coach who helps people with mindset, emotions, spirituality, and nutrition. We discuss the mindset around overeating and weight loss, challenging beliefs about food, and finding a balance between restriction and indulgence. We also touch on the cultural aspects of food and the challenges faced by immigrants in navigating different food cultures. Joanna emphasizes the importance of using food as medicine and gradually making changes to eating habits. She also discusses the process of overcoming cravings and urges, and how weight loss can become easier over time.



Check out and order Joanna's Mind-Body Food Journal here:  https://www.amazon.com/dp/B0CJLCZV4N?ref=ppx_pop_mob_ap_share
Joanna's webiste: https://positivelyrebellious.com/
To schedule a session with Joanna click here: https://calendly.com/jopr

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina