Empowerment for Immigrants

Struggling to connect with Americans as an immigrant? Discover how your perceptions shape your relationships and learn to change your perspective for better connections. This episode challenges common immigrant opinions and provides guidance on fostering genuine relationships.

 If you feel misunderstood or disconnected, it is important to recognize that your own thoughts and perceptions are contributing to this feeling... not necessarily the behavior of Americans you come in contact with.  

In this episode I challenge the opinions I hear often in the immigrant circles:

 "Americans are fake." 

"They are not that smart." 

"They are judgemental toward immigrants." 

"They don't like people with accents." 

The relationship we immigrants have with Americans is shaped by our thoughts about them, not by the Americans themselves. This is great news, because if you have struggled buidling genuine relationships with Americans, you can control and change our perspective. In this episode I walk you through the process I guide my clients through. 

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Discover the immense strength you possess as an immigrant. Life coach Evelina reminds you of your resilience and ability to overcome obstacles. Embrace your immigrant journey and the unique qualities that make you remarkable.

My wonderful fellow immigrant, did you ever think about the consequences of going through the difficulties in your life? 

We all sometimes feel tired and overwhelmed, so today I want to remind you of the immense strength you have within you. The challenges you’ve faced in your life are a proof of your resilience. 

You are much stronger than you think. 

Precisely because of your immigrant journey you have an incredible ability to adapt, to cope with difficulties that might seem insurmountable to others. Your determination, empathy, and openness are qualities that set you apart from others. 

You are capable of overcoming any obstacle. 

Be gentle and kind to yourself... but remember that your strength is immense. 

You are amazing, don’t forget that. 

With all my heart, 

Life Coach Ewelina.

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

What if… What if your life experience was better? 
What if you knew how to love yourself?  

Hey there my immigrant friend, How is your life going?

Are you happy to be alive? 

Do you wake up everyday feeling energized and grateful this is your life experience? 

Do you thank yourself for working as hard as you do? 

In this episode I share with you a list of powerful questions.

What if…

🤔 What if your life experience was better? 

🤔 What if you knew how to love yourself?  

🤔 What if you knew how to approach yourself with kindness, curiosity and understanding even when you made mistakes?

🤔 What if you knew how to say “no” with confidence, protect your peace and stop people pleasing for good?/

🤔 What if you learned to recognize and honor your own achievements, big or small?

🤔 What if you discovered how to stop being your harshest critic and start treating yourself with compassion? 

 Grab your headphones, tune in, and start your journey to a more authentic, empowered you!

If any part of this episode resonates with you.
The changes you are looking to create won't happen if you don't believe in yourself. 
Let's first make sure you have the right foundation. 

Click here to join Self Confidence Boot Camp, an online course that will guide you through the steps to create lasting change.

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Discover effective networking tips tailored for immigrants in the U.S. Learn how to transform your nerves into networking success with practical strategies and insights on self-perception and overcoming unique challenges.

You are an immigrant living in The United States. You need to network but the idea of going to a place you’ve never been to, meeting strangers, talking to them about your business, terrifies you.

I know the feeling.  

It doesn’t have to be so hard. 

What if you could turn your nerves into networking success? 

As immigrants we face unique challenges when it comes to networking, but these hurdles can be overcome with strategic approaches. 

I offer practical tips to ease the nerves, manage self-perception and assumptions about others. 

We explore the dynamics between the lower brain and the prefrontal cortex.  

Listen to this episode to find out how to create meaningful connections and make networking fun. 

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Join us for an inspiring episode as we welcome Joanna Rakowski, the author of the memoir "Chasing the Daylight." Joanna takes us through her extraordinary journey from being a ballerina in Poland to serving as an interrogator in the US Army. We explore her challenges as an immigrant, the profound experiences that shaped her transformation, and the impact these had on her personal life, including her marriage and a meaningful friendship with a professor in Poland. Joanna also shares her insights on the mental and emotional resilience required to adapt to a new country and the strength it took to pursue her dreams in America.

Listen in as Joanna recounts her struggles with language barriers and physical fitness in the military. She opens up about her initial difficulties with English, creating personal dictionaries, and gradually building the confidence to communicate with fellow soldiers. Her journey from barely completing basic exercises to surpassing fitness goals underscores the importance of patience, self-discipline, and trust in the process. Joanna's story highlights the significance of perseverance and the determination to succeed in both intellectual and physical endeavors.

Finally, we discuss the opportunities that came with pursuing the American Dream. Joanna compares the limited freedoms she experienced in Poland with the open and accessible landscape in America, where she was able to establish a marketing consulting firm, obtain a college scholarship, and achieve homeownership. She shares her strategies for mastering English and integrating into American society, including her decision to distance herself from her Polish-speaking community. Joanna's narrative underscores the transformative power of embracing a new language and the personal growth that comes from immersing oneself in a new culture. Don't miss this compelling conversation about personal transformation, resilience, and the pursuit of dreams.

To watch the interview on Youtube click here: https://youtu.be/Aa-xu-Yph94

To order the book and learn more about Joanna click here: https://chasingthedaylight.com/home

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Join us as we explore the experiences of immigrants in America. In this episode, I share three ideas for improvement and invite your thoughts on what we can do differently. Leave a comment and let’s discuss.

Link to the YouTube video of this podcast:
https://youtu.be/TJOOljxt4dk
When you are there please make sure to subscribe, not to miss the future episodes.

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Join us for a heart-to-heart with polish immigrant Karolina as we explore the complexities of modern dating and relationships. Discover practical advice on overcoming disappointment, understanding toxic vs. healthy dynamics, and balancing masculine and feminine energies for stronger connections.

We talk about:

•  the disappointment that comes with attracting partners who don't match our expectations,
• the differences between toxic and healthy alpha males,
• the importance of balancing masculine and feminine energies, 
• the art of letting go of control in relationships,
• magic that happens when we allow a partner to take the lead,
• the importance of stepping back, expressing appreciation, and the subtle nuances of giving and receiving.

Tune in to hear not only practical advice but also heartwarming stories of love found in unexpected places, and how aligning life visions can create strong, sustainable relationships.

To find Karolina Kolodziej on Facebook click here: https://www.facebook.com/karolina.magalska.1

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

On January 11th 2005 I landed in New York. As I celebrate this personal milestone, I’m inviting you to join me in a reflection of this challenging and rewarding journey. 

I share with you 12 key insights… the unexpected lessons learned along that path. Crossing continents doesn't alter who we are at our core, and yet, the trials and triumphs along the way carve out our inner strength and wisdom. 

If you would like to share your insights with me please send an email to 

[email protected]

If you are a Polish woman and you would like to join “Pogaduchy na Emigracji”

first join our Facebook group here: https://www.facebook.com/groups/1106767306991881/

You will find all the meeting zoom links in the group. 

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Are you an immigrant feeling trapped by fear of change and cultural disconnect? In this episode, we explore how to embrace your journey of self-discovery, leverage your adaptability, and celebrate your growth. Join us to redefine your relationship with fear and unlock your potential.

Have you ever felt trapped in your life? Like... you know you should change, but you just can’t?  In this episode I share with how our brains in a bid for survival amplify the fear of change, often leading to stagnation. 

If you are an immigrant struggling with cultural disconnect and language barriers I want to take you on a journey of self discovery.  By revisiting our past and acknowledging our growth we can shatter these barriers. 

You and I, as immigrants we have already mastered the art of adaptation. 

Let’s leverage this strength, redefine our relationship with fear, embrace change and celebrate our growth. 

Here is the link to your video self coaching exercize:
https://youtu.be/ioO1rvXbPkA

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina

Explore the profound impact of the immigrant journey on health and emotional well-being. In this episode, Anna Lakomy shares her battle with polycystic ovarian syndrome (PCOS).

Have you ever considered how the stress of your immigrant journey has impacted your health?  Have you ever thought about the connection between your physical health and emotional well being?  This episode with Anna Lakomy will reveal some astonishing insights; she shares her battle with Polycystic Ovarian Syndrome ( PCOS) and how it transformed her perspective on health, career, and self-worth.

 Anna's journey is more than a story about a health condition. It's a tale of determination and self-discovery, of the transformative power of adversity. We talk about her fight against her physical symptoms and the traditional medical system, and how this struggle led her to an unexpected revelation about her career success and personal worth.

 The conversation takes a deeper turn as we explore the struggle to balance masculine and feminine energy. We talk about societal pressures, inherited survival instincts and the power of self-compassion. We share insights on healing the inner child and fostering self-love.
 Consider asking yourself these questions:

• What relationship do I have with myself? 
• Am I being a good friend to myself or do I keep on criticizing myself? If so why? 
• Am I feeling safe? 
• What is creating a sense of safety for me? 
• Am I safe within me right now? 
• What do I need right now?

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/lifecoachewelina