Insight Podcast

How to deal with negative emotions and pressure


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I remember setting out that Monday morning at 5:00 AM thinking - this would be the last time they'll see me.

I remember sitting in the room of a guest house I could barely afford, thinking of how many pills it would take to end it.

And I remember the phone call that saved my life - not the kind that pats you on the back and gives you a shoulder to cry on but a much-needed wake-up call.

Problems are part of life and to escape them is to escape life itself, especially when we seem to be surrounded by many. Today, I want to be your wake up call. I want to show you why and how to use the problem, the mountain, to your advantage.

In this new episode, I share my story of being suicidal, how I got through and the understanding that has kept me and helped me overcome tough times, years after.

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Insight PodcastBy Precious Udo