🌙 Do you ever feel tired, even after sleeping?

Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout.

In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about:

✨ What overthinking really is (and why it feels endless)

✨ How to notice your thoughts without fighting them

✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go

✨ Why you’re not broken or lazy — you’re just tired, and that’s okay

✨ Simple English sentences to comfort yourself when thoughts feel too heavy

💡 This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are.

📄 FREE PDF — Vocabulary + gentle practice exercises to help you learn English slowly and softly (link in description).

💬 Your turn: When was the last time you felt overwhelmed by your own thoughts? Share with us in the comments — you’re not alone.

#overthinking #burnout #selfcare #englishpodcast #learnenglish #englishlisteningpractice #englishforbeginners #slowdown #mentalhealth #podcastandchill

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