Tough Love Yourself

How to Deal With Overwhelm and Overstimulation

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Honestly, how aware are we of the amount of information we are taking in on a daily basis? How well do we know how deeply we process things? Probably not so much. In this episode, you will learn: 

  • What exactly is overstimulation 
  • The signs to look out for to know when you're overstimulated 
  • Examples of things and situations that can be overwhelming 
  • Ways to cope when everything feels magnified and you're stuck in your own head

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    Tough Love YourselfBy Angeli Christine Pacatang