Tough Love Yourself

By Angeli Christine Pacatang

In this podcast, we will be talking all things self-love, mindset, mental health, relationships, and personal development. As your personal coach, I will help you move forward from self-sabotage and l... more

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FAQs about Tough Love Yourself:

How many episodes does Tough Love Yourself have?

The podcast currently has 12 episodes available.

Tough Love Yourself episodes:

November 17, 2022 Self-Trust and Tapping Into Our Intuition
If you're struggling with knowing what your vision and goals in life are or just have difficulty making decisions in the simplest of things, here's something you need to hear: Our intuition is strong and the answers are already within us, but if we've been ignoring it for too long or been always listening to other people's opinions, it's probably gotten lost somewhere deep inside of us.
Learning to trust yourself and listening to your intuition will be one of the best things you will ever do for yourself.
In this episode, you will learn...
‌⚡Why you have a hard time trusting yourself and making decisions
‌⚡The benefits of self-trust and the dangers of not connecting to your intuition
‌⚡Some practices to help you start cultivating self-trust
...more
43min
July 27, 2022 Self-Discovery: Coming Home to Our Authentic Selves
What does it mean to pursue self-discovery and healing? Why is it so important that we embark on this journey? And most importantly, how the heck do we even begin to do it?
In this episode, get crystal clear on this concept of "finding yourself" as I invite international life coach, Ahnjju Sundram, to talk about:
How the journey of self-discovery looked like for us and when it started
How the COVID-19 pandemic was an important transitional period that solidified our true purpose
Why we hide behind so many masks in our daily lives and why keeping busy is not the answer
...more
59min
June 23, 2022 Coping With Languishing and 'Not Being There Yet'
Are you currently feeling 'blah' or like you're moving through life aimlessly with no sense of purpose? We actually have a term for that, and it's called languishing.
And turns out, it's more common than you think especially when the pandemic started 2 years ago. So if you're currently in this cycle of languishing, know that it's okay and you're not alone.
Good thing this emotion is perfectly surmountable and there are certain things we can start doing now to pull ourselves together. In this episode, I invited The Digital CEO and Self-Discovery Coach, Krille Lanon, to chat about..
Our stories of languishing and how it's showing up in our lives
How we have been managing this feeling and what habits or practices have been helping us bounce back
The signs that we are finally in the state of flourishing
...more
1h 11min
June 10, 2022How to Deal With Overwhelm and Overstimulation
Honestly, how aware are we of the amount of information we are taking in on a daily basis? How well do we know how deeply we process things? Probably not so much. In this episode, you will learn:
What exactly is overstimulation

The signs to look out for to know when you're overstimulated

Examples of things and situations that can be overwhelming

Ways to cope when everything feels magnified and you're stuck in your own head
Grab your FREE tool here to help you get rid of the clutter in your life and start focusing on the things that truly matter to YOU:
https://angelipacatang.ck.page/3135b060b3
...more
43min
May 07, 2022 How to Regulate Our Emotions Effectively
Isn't it soooo easy to numb out or blow up instead of just feeling our feelings and moving through them?
There's a million of amazing opportunities for growth on the other side of our emotions but first, we must be willing to face them and work with them.
In this episode, I break down for you the right steps that go into managing our emotions in a healthy way, and what tools we need to move through them. I also explain how a lack of this ability (emotion regulation) can create conflict and disconnection with ourselves and our relationships.
...more
44min
April 20, 2022 Are You a Highly Sensitive Person?
In this episode, I get raw and real as I talk about my journey as a Highly Sensitive Person and how I found out I am one. I tackle the topic of HSPs in general; what being highly sensitive means, where it comes from, and what you can do to turn it into a strength and so that it feels like the gift it is.
If you enjoyed this episode, please make sure to follow, leave a 5-star rating/review, and tell others who might love this podcast!!
...more
36min
March 31, 2022 Breaking Free From the Shackles of Addiction
Feeling stuck in a fixed narrative of who you are? Struggling with negative beliefs and an old identity you've been wanting to shed? As his name suggests, let our guest for this week, Asha, give you hope that with the right tools and mindset, any change is possible.
For 10 years, Asha struggled with drug addiction and ADHD until an awakening and self-awareness led him to fly to India, change his environment, and work for charity. Now, he owns a coaching business and makes it his life's purpose to help men and women take control of their lives and achieve their fullest potential.
In this episode, we will explore how the use of simple techniques and mindful action can change our path, find out what the roots of addiction are (disconnection from the self and a lack of self-expression), and discuss the steps and practices you can implement to see change in your life.
...more
1h 7min
March 22, 2022 Self-Sabotaging Secrets We Should Know
In this episode, I enlighten you on what self-sabotage is, why we do it, and how to stop doing it. For good. I leave you with what the steps to success really are and what are the key things you must remember to cope.
...more
24min
February 11, 2022 Open Communication in Relationships and Making Long Distance Work
What constitutes as healthy communication? How do you avoid the blame game even in the midst of high emotions? How was the waiting season? How did you heal from both of your pasts? These questions and so much more as I sat down with my partner, my best friend and her fiance all the way from Australia, to talk about open communication and how we're able to do that in our relationships. We also talk about our contrasting situations being LDR and living together.
...more
1h 57min
January 21, 2022 New Year, Same Me (Only Better)
(Belated) Happy New Year! Reflecting on 2021, I talk about how much I've changed during the pandemic, lessons I want to keep, and things to let go of this 2022. I also share some of my favorite ways to start fresh at any point in our lives.
...more
29min

FAQs about Tough Love Yourself:

How many episodes does Tough Love Yourself have?

The podcast currently has 12 episodes available.