Before you listen to this episode on how to deal with shame from negative comments make sure you've had a listen to part 1 on how to respond to negative comments.

In part 2 I share my experiences and the strategies I've learnt to help deal with feelings of shame that can arise from receiving negative comments and criticism.

We also explore:

- The difference between shame and guilt
- The neuroscience of fear, stress & the fight, flight & freeze response
- Our brain's goal to avoid pain & seek pleasure
- How to reframe the negative stories we tell ourselves

The book I mention in today's show is Brene Brown's book Rising Strong which I highly recommend checking out if you haven't yet read or listened to it.

A big thank you to everyone who has been a part of the Grow Your Brand podcast journey this year and for supporting the show on ko-fi here: https://ko-fi.com/laurenkress

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com