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How to deal with suicidal thoughts
This is how to deal with suicidal thoughts and urges, in the moment.
00:00 Intro
00:53 On this episode
01:25 Use your suicide safety plan
01:33 Effective coping strategies
03:28 Tell someone
03:55 Reasons for living
04:47 Reminders
05:29 Outro
Share widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Episode 2: Why people see suicide as an option + Warning signs https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA
Episode 3: How To Talk about Suicide
https://open.spotify.com/episode/6Vqk6M3FsvB3QZLt0rytQ1?si=G9DgTPBNQQmoxkHk11bKAw
Episode 4: How to create a suicide safety plan
https://open.spotify.com/episode/6mYkjtMLYOGcGBTpBtw7VK?si=121004cb5b6f4a37
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Suicide Safety Plan Template
Running List of Reasons To Stay Alive
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by: Bensound
License code: NN5Q0TWUW7YRYQ05
View all episodes
By Safe Space ArenaThis is how to deal with suicidal thoughts and urges, in the moment.
00:00 Intro
00:53 On this episode
01:25 Use your suicide safety plan
01:33 Effective coping strategies
03:28 Tell someone
03:55 Reasons for living
04:47 Reminders
05:29 Outro
Share widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Episode 2: Why people see suicide as an option + Warning signs https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA
Episode 3: How To Talk about Suicide
https://open.spotify.com/episode/6Vqk6M3FsvB3QZLt0rytQ1?si=G9DgTPBNQQmoxkHk11bKAw
Episode 4: How to create a suicide safety plan
https://open.spotify.com/episode/6mYkjtMLYOGcGBTpBtw7VK?si=121004cb5b6f4a37
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Suicide Safety Plan Template
Running List of Reasons To Stay Alive
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by: Bensound
License code: NN5Q0TWUW7YRYQ05