On this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total mindf*ck when you feel like you're working so hard, doing all the things and not seeing the results you want. 

Here are action steps to get out of the rut of negative self talk due to body image or social media. Not only do I want you to get out of the negative mindset but I want to help you flip it and come from a place of power and positivity. 

Thank you for listening!