How to deal with the mindf*cks of social media and the scale

Having a healthy/confident mindset when you're not feeling good about your body is though! THEN add the pressure of social media to do all the things - look your best, have a six pack, travel on extravagant vacations etc. When you're working your a$$ off and not seeing the results you want, it can be a mindf*ck and we can get STUCK in the comparison game. I've been there. Here are action steps to take to get out of the rut ASAP. xo