Triggers usually awaken the worst parts of us or take us to our darkest places, so we try to avoid them at all costs. But what if we can transform them into agents of growth?

In today's solo episode, we talk about triggers, how to spot them, deal with them, and use them to grow and better ourselves. 90% of the time, the things that trigger us are rooted in traumatic memories or childhood wounds. Recognizing this can be the difference between having a constantly triggered and reactive existence or being mindful and deliberate in addressing our imperfections and constraints.

Throughout this episode, you'll learn five simple steps to deal with your triggers, prevent them from taking control, and turn them into growth catalysts. You'll also hear about the importance of taking responsibility for your emotions and experiences, doing inner child work, understanding the responses of your inner child self, developing adult-like answers to triggers, and so much more.

Tune in to episode 40 of RADitude and discover how to turn your triggers into growth agents that will propel your self-development journey forward.

In This Episode, You Will Learn:

• A bit about Robert's plans and his trip to Vietnam (2:10)
• Five steps to deal with your triggers (5:40)
• The importance of ownership in dealing with triggers (9:00)
• Find someone you can grow younger with (12:10)
• Self-compassion is crucial for dealing with our triggers (13:20)

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