Ep 410: How To Deal With Your Feelings

To close out this season of the Embodied Podcast, I’m coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It’s so important to go back to the fundamentals and dig into what processing your feelings actually means.  If you’re engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you are, life has a way of throwing new challenges and tests at you everyday.  Join us back here on January 16th for a new season where we’ll be diving into more healing, joy, and liberation.  In episode 410 of the Embodied Podcast we discuss: [3:39] The difference between feeling and dealing.   [8:49] Practicing emotional literacy, intelligence, and maturity.   [12:35] Tuning into how your signals and triggers change over time, especially as you engage in more healing work.  [18:02] Why I think the feeling and dealing work is beneficial for everyone.  [23:50] Quieting the inner critic to make space for more compassion and understanding.  [27:13] Feeling this undercurrent of fatigue and the need for rest during this season.    Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/   Resources mentioned by Elizabeth in the episode: Sign up for the free Feeling and Dealing 2.0 Workshop - December 8th at 7:30pm Eastern  Join the Wild Soul Sacred Body community   Sign Up for the Free Embodiment Course  Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 410 here Email us with questions or feedback   Don’t miss an episode of The Embodied Podcast.