In this episode I talk about different methods I use to help deal with my triggers when they come up. Step one is just being aware of them!! Listen for more helpful tips and for even more ways of dealing with your feeling please follow me on IG @treat.yourself.first

How to deal with your triggers.

As a suicide survivor, Intuitive Energy Healer and Registered Nurse I share my thoughts and feelings about living with depression and chronic illness. I share my journey of how I transformed my feelings of shame into empowerment and healing and how my healing journey has evolved over time.
Come join me every Thursday for inspiration and real conversations.
For more inspiration and offerings check out https://linktr.ee/treat.yourself.first and follow me on Instagram @treat.yourself.first

Health & Fitness

Mental Health

As a suicide survivor, Intuitive Energy Healer and Registered Nurse I share my thoughts and feelings about living with depression and chronic illness. I share my journey of how I transformed my feelings of shame into empowerment and healing and how my healing journey has evolved over time. Come join me every Thursday for inspiration and real conversations. For more inspiration and offerings check out https://linktr.ee/treat.yourself.first and follow me on Instagram @treat.yourself.first

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How to deal with your triggers.

How to deal with your triggers.