Announcement: I will be taking a little hiatus from the podcast over the summer! I have enjoyed our time together and you continue to follow me and my content on Instagram @treat.yourself.first or on Facebook.

Your thoughts, actions and beliefs are all interconnected and you have the power to shift them from negative to positive! Find out how on this episode. Need more help? Please reach out to me on Instagram @treat.yourself.first or set up a free clarity call at https://linktr.ee/treat.yourself.first

Just like you cannot pour from an empty cup you cannot heal or give to others without healing and giving to yourself first. To find out what healing path would be helpful for you book a free clarity call with me at https://linktr.ee/treat.yourself.first and follow me on Instagram for more free healing tips, tricks and tools @treat.yourself.first

In this episode I talk about the importance of self love and putting yourself first even if that means leaving others behind. Subscribe, like and share. Follow me on IG @treat.yourself.first for more inspiration. Book a session or free clarity call https://linktr.ee/treat.yourself.first

In this episode I give you practical strategies and tips to protect your energy and prevent compassion and empathy fatigue. Check out these easy ways to ground and clear your energy. Follow me on IG @treat.yourself.first for more content and check out my current offers or book a free clarity call at https://linktr.ee/treat.yourself.first

In this episode I talk about how other peoples energy can affect you and lead to compassion and empathy fatigue and why self care is so important. For more info please follow me on @treat.yourself.first and checkout my workshops and 1:1 sessions available.

This week we are celebrating International Nurses Week and I would like to dedicate this episode to all the Nurses out there, we appreciate your sacrifice and your service and are sending you lots of healing love and light. If you are struggling, need some inspiration or healing please find me on Instagram @treat.yourself.first or reach out to me at [email protected] and for more information on my services please check out https://linktr.ee/treat.yourself.first

Today I talk about how the way I view Imposter Syndrome can help you overcome it.

In this episode I talk about finding the balance between accepting where you are now in the present and having hopes and dreams for the future. I’d love to hear about your dreams, please DM me @treat.yourself.first or email me at [email protected]

I encourage you all to spread your light out into this world. Even though you may feel like no one’s listening please hear me when I say they are and they need you! You are impacting more people than you know and your love and light is needed! For more inspiration follow me on IG @treat.yourself.first