In this episode I talk about different methods I use to help deal with my triggers when they come up. Step one is just being aware of them!! Listen for more helpful tips and for even more ways of dealing with your feeling please follow me on IG @treat.yourself.first

In this episode I talk about how to connect your physical feelings and pain with your your emotions and how to help heal yourself. If you have any questions please feel free to DM me @treat.yourself.first or email me at [email protected] and don’t forget to like and subscribe to the podcast so that you don’t miss an episode! Love and light!

Not everyone identifies with trauma in the same way but everyone has trauma in their past even if it’s as simple as not feeling heard or seen. In this episode I talked about how trauma is holding you back from living your true authentic life and how you can release trauma so you can return to your authentic self. For more info please follow me @treat.yourself.first or feel free to email me at [email protected]

You do not have to earn love. You are love, you are light and therefore you are loved for being the beautiful soul that you are and it’s time to start loving yourself.

So many of us tend to push down our tears but I want to encourage you to let them come and to really listen to the message behind the tears. Follow me for more tips on how to get in touch with your feelings @treat.yourself.first or at https://linktr.ee/treat.yourself.first

Having a loving and supportive community to surround you is so important. If you are feeling lost or alone I encourage you to reach out to me @treat.yourself.first on IG. Or you can find out about me and my offers at https://linktr.ee/treat.yourself.first

Increasing screen time and isolation can be a huge stress to our bodies and mind, here’s some tips on how to combat this stress. For more inspiration follow me on IG @treat.yourself.first

So many times society and the people around us want us to be happy all the time but I am here to tell you that it’s ok to not be ok and we need to feel all the feelings to heal and grow.

Stigma, shame and fear of judgment can hold us back from getting the help we need. It’s time to release that shame and not let it get in our way.

Knowing when to leave a relationship is difficult and being ready to do so is even more difficult. In this episode I share my feelings about leaving love to find love.