things yoga, training, and personal growth! They share exciting updates, including the day retreat officially booked for September 2025 and a growing waitlist at Namaste Studio, with hopes of an expansion soon.

Jamie and Bobbi reflect on their yoga journeys, how their experiences have shaped their teaching, and what to consider when choosing a Yoga Teacher Training (YTT). They break down key factors to finding the right fit and highlight the benefits beyond certification, from building confidence to career opportunities. Plus, they share important announcements—200-hour, 300-hour, and 95-hour Kids Yoga Teacher Trainings are coming soon!

This week’s Pose Wars crowns Fallen Triangle the winner over Boat Pose, while wellness wins include Jamie taking a much-needed rest day and Bobbi embracing a full week off from workouts. Their weekly intentions? Bobbi is focusing on letting go, while Jamie is adjusting her diet to better support her energy.

Tune in for an episode full of insights, inspiration, and a little yoga fun! Follow for updates, training announcements, and more.