What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to experience a deeper sense of present moment awareness so you feel calm and centered.

In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced present moment awareness and emotional wellbeing.
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Host:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: [email protected].
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Technical information:

Recorded and edited with Audacity. Microphone: Neat King Bee.
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Keywords: meditation, stress, emotional wellbeing, happiness, calm,
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