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How To Delete Self-Limiting Beliefs with Dr. Alain Salas
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Alain Salas, a chiropractic physician, who shares his transformative journey from a carefree life in France to a dedicated career in mental health and addiction recovery. Alain discusses the importance of understanding the subconscious mind, how it shapes our behaviors and beliefs, and introduces a three-step process to reprogram it: delete negative patterns, download positive ones, and create a new reality. The conversation delves into the impact of childhood experiences on adult relationships and behaviors, particularly in the context of addiction and emotional pain. Alain emphasizes the need for alignment between thoughts, emotions, and actions for true healing and personal growth. In this conversation, Alain Salas discusses the profound connection between the mind and body, emphasizing how thoughts can influence our DNA and overall health. He explores the concept of generational trauma and its impact on our lives, advocating for the importance of reprogramming our subconscious beliefs to foster personal growth and healing. Alain shares his personal journey of overcoming significant obstacles, including a cancer diagnosis, and highlights the importance of aligning thoughts, emotions, and actions for a fulfilling life. The discussion also touches on the duality of existence, the significance of experience in healing, and the power of knowledge in empowering others. The conversation concludes with practical insights on identifying root causes of problems and creating new realities through focused intention and reprogramming.
Check out his website here: https://themindclearing.com/
Takeaways
Your subconscious mind can be programmed at any time.
The main programming happens from ages zero to seven.
Addiction is often a way to numb trauma and pain.
Healing requires alignment of thoughts, emotions, and actions.
You can change your programming through visualization.
The three steps to change are delete, download, and create.
Expectations can lead to disappointment and confusion.
Past experiences shape our present reality.
True healing can happen quickly with the right approach.
We are meant to be creators, not victims. Changing your thoughts can physically alter your DNA.
Generational trauma can imprint on our DNA and behavior.
The mind operates beyond the physical brain; it's an energetic entity.
Our past experiences shape our present and future.
True healing comes from understanding and addressing root causes.
Empowerment comes from knowledge and experience.
The duality of existence is essential for understanding life.
Focus is crucial in the process of creation and change.
Clearing old programming is necessary for personal growth.
Cooperation is more beneficial than competition in healing.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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By Tanner Keegan Read
5
55 ratings
Summary
In this episode of Retrieving Sanity, host Keegan Read engages with Alain Salas, a chiropractic physician, who shares his transformative journey from a carefree life in France to a dedicated career in mental health and addiction recovery. Alain discusses the importance of understanding the subconscious mind, how it shapes our behaviors and beliefs, and introduces a three-step process to reprogram it: delete negative patterns, download positive ones, and create a new reality. The conversation delves into the impact of childhood experiences on adult relationships and behaviors, particularly in the context of addiction and emotional pain. Alain emphasizes the need for alignment between thoughts, emotions, and actions for true healing and personal growth. In this conversation, Alain Salas discusses the profound connection between the mind and body, emphasizing how thoughts can influence our DNA and overall health. He explores the concept of generational trauma and its impact on our lives, advocating for the importance of reprogramming our subconscious beliefs to foster personal growth and healing. Alain shares his personal journey of overcoming significant obstacles, including a cancer diagnosis, and highlights the importance of aligning thoughts, emotions, and actions for a fulfilling life. The discussion also touches on the duality of existence, the significance of experience in healing, and the power of knowledge in empowering others. The conversation concludes with practical insights on identifying root causes of problems and creating new realities through focused intention and reprogramming.
Check out his website here: https://themindclearing.com/
Takeaways
Your subconscious mind can be programmed at any time.
The main programming happens from ages zero to seven.
Addiction is often a way to numb trauma and pain.
Healing requires alignment of thoughts, emotions, and actions.
You can change your programming through visualization.
The three steps to change are delete, download, and create.
Expectations can lead to disappointment and confusion.
Past experiences shape our present reality.
True healing can happen quickly with the right approach.
We are meant to be creators, not victims. Changing your thoughts can physically alter your DNA.
Generational trauma can imprint on our DNA and behavior.
The mind operates beyond the physical brain; it's an energetic entity.
Our past experiences shape our present and future.
True healing comes from understanding and addressing root causes.
Empowerment comes from knowledge and experience.
The duality of existence is essential for understanding life.
Focus is crucial in the process of creation and change.
Clearing old programming is necessary for personal growth.
Cooperation is more beneficial than competition in healing.
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast