Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.

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🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!

⭐️  KEY MOMENTS
00:00 -Intro
01:01 - Color coding your calendar
02:31 - See your calendar and create a dream calendar
05:00 -  Start with pit stops
06:31 - Schedule deep work
08:56 - Add your 9 to 5 work
14:15 - Add your buffer times
15:16 - Create weekly reoccurring tasks
18:50 - Monday Hour 1
20:31 - Friday Hour Done