Episode Overview:

In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences. Detaching from outcomes isn't easy, but it’s a powerful tool for growth and acceptance.

Key Topics Covered:

• Understanding how our ego and expectations shape our reactions to outcomes.
• Viewing outcomes as neutral, rather than right or wrong.
• Learning to see everything that happens as valuable feedback or information, rather than a failure.
• How to shift from trying to control outcomes to embracing uncertainty and letting life unfold.
• The importance of staying curious and positive, even when things don’t go as planned.
• Real-life examples of how detaching from outcomes has led to positive changes and unexpected opportunities.

Actionable Steps for Listeners:

1. Shift Your Perspective: Start viewing outcomes as neutral. Instead of labeling things as good or bad, see them as feedback that can lead to growth.
2. Let Go of Control: Recognize that you cannot control everything, but you can control how you respond to events. Try to embrace the flow of life and trust that things are unfolding as they should.
3. Practice Curiosity: When things don’t go according to plan, ask yourself, “Why is this happening for me?” This can help shift your mindset and open you up to unexpected opportunities.
4. Take Pressure Off: Let go of the need for a specific outcome. Instead, focus on doing your best in the present moment without worrying about how things will turn out.
5. Reflect on Past Outcomes: Think back to a time when an outcome didn’t go as expected, and reflect on how that situation led to something better or more meaningful.

Quotes:

• “Everything is happening for you, not to you.” – Andrew Dewar
• “When you detach from outcomes, you open yourself up to surprises and better opportunities.” – Catherine Collins
• “Your power lies in how you interpret the outcome, not in controlling it.” – Andrew Dewar
• “Life is about the journey, not the destination. Detaching from outcomes helps you enjoy the ride.” – Catherine Collins

Catherine’s Aha Moments:

• Realized that detaching from outcomes allows for more peace and less stress. She shared how this shift has helped her be more relaxed and less focused on achieving specific goals.
• Reflected on her growth in parenting and how letting go of the need to control every detail has led to more freedom and happiness for both herself and her children.

Andrew’s Aha Moments:

• Acknowledged how much of his life was spent trying to control outcomes, and how shifting to a mindset of curiosity and openness has brought him more joy and less frustration.
• Learned that detaching from outcomes can actually enhance the process, making life feel less like a battle and more like an adventure.

Glimmers of the Week:

Andrew:

Celebrated the shift toward a more consistent attitude of gratitude, appreciating every moment and embracing the flow of life.

Catherine:

Enjoyed the creative process with her daughter, coloring and making art together as a way to unwind and enjoy the present moment without any expectations.

Resources Mentioned:

• Ask for This or Something Better (Principle discussed in episode)
• The Secret Language of the Body by Inna Segal: Link to Amazon

Connect with Us:

Visit Five Year You for more resources and coaching opportunities.

Follow us on Instagram @fiveyearyou.

Disclaimer:

This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical, emotional, or personal concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for listening! If this episode inspired you, please subscribe, leave a review, and share it with someone who could benefit from learning to detach from outcomes. Stay tuned for our next episode, where we dive deeper into personal growth and acceptance. See you next time!