1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (L

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The tales of Shrimp Toast Crunch. (35:02) Mind Pump, A Day in the Life. (39:30) #Quah question #1 – How can I determine my ideal daily caloric intake? (47:03) #Quah question #2 – What are the dangers and benefits of testosterone replacement for women? (1:00:38) #Quah question #3 – Is it possible to build muscle while training for an endurance sport? (1:12:33) #Quah question #4 – Advice on the right way to cut back on excessive fitness training, while keeping my energy up? (1:22:42) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Florida Daily | News From Around The State CDC advises against travel while spring break chaos worries some Miami Beach businesses trying to recover from pandemic Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race  Kids TV show Simply Naked sparks outrage as adults strip naked for panel of children ‘to promote body positivity’ Are UFOs Real? Senior Government Officials Keep Saying Yes List of ufologists - Wikipedia Shanghai Disneyland's answer to Space Mountain is a new TRON ride, and it looks incredibly fun Man Claiming He Found Shrimp in Cinnamon Toast Crunch Worried About Poison Wendy's “Chili Finger Lady” Comes Clean Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! MAPS Macro Calculator MAPS Fitness Anabolic | Muscle Adaptation Programming System Why You Should Eventually Stop Counting Macros – Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump #1507: Everything You Need To Know About Steroids With John Romano Mind Pump #1045: Dr. Jolene Brighten- Beyond The Pill Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Shawn Baker MD (@shawnbaker1967)  Instagram Jim Stoppani, PhD (@jimstoppani)  Instagram Paul Chek (@paul.chek)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram