Welcome to today's show!

In today's solo episode, I outline 6 questions to ask yourself in order to create a recovery routine that works for you. My bullet points below are a series of questions rather than statements. This is similar to what I do with my monthly newsletter. I'm a big journaler and our brains are problem solving machines so let it do its job. Write down each question and then answer it.

WHAT WE'LL LEARN:

• Question #1: What are your non-negotiables re: habits?
• Question #2: What can you do in the AM to set you up for success?
• Question #3: What puts you in "awe" mode?
• Question #4: What feelings come up when you "don't want to do something?"
• Question #5 : What's one thing you can focus on right now?
• Question #6: What's your why? What's your purpose?
• Bonus: Ruts don't dig themselves. List some other non-negotiables to swap in and out depending on your mood.
• One of Adina's favorite quotes related to comparison is attributed to President Theodore Roosevelt.

RESOURCES MENTIONED

• A.I.R. Survey
• Episode 79: Resetting Your Recovery: rituals for healthy living
• Episode 87: Rituals and Routines: 6 questions to ask yourself
• Sign up for the Newsletter here!

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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