In this episode, I discuss the following topics on how to develop an exercise routine and what I have learned through trial and error about when to go to the gym, and what the most important aspects of going to the gym are. 

I will discuss:

- What do you want to achieve when you work out

- What obligations do you have

- When can you work out 

- How far is your gym, and factor that into the workout time

- Develop a workout plan that works for you; DYOR

- What I have found

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