<p><strong>Learn about the meditations for developing concentration and wisdom.</strong></p>

Learn about the meditations for developing concentration and wisdom.

How to develop Concentration and Wisdom

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

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How to develop Concentration and Wisdom

How to develop Concentration and Wisdom