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I spent a full week camping by the quiet shores of Fallen Leaf Lake in Lake Tahoe, surrounded by pine trees, fresh mountain air, and the rhythm of nature. During those slow days, I sketched, painted watercolors, and allowed myself to settle into the simple pace of outdoor living.

This video is Part 1 of my camping and sketching series — a glimpse into my days by the lake, where art, nature, and reflection naturally blended together. More videos from this trip are coming soon, and you can find them all in my Travel Playlist.

If you enjoy slow living, mindful travel, watercolor sketching, and reflections on life, I think you’ll feel at home here.

🎨 Watch the playlist for the upcoming videos of the series here: [insert playlist link]

Every week we have Group Session, where we meditate together, share and answer questions, online on ZoomJoin my Patreon to gain access: https://www.patreon.com/almaayon

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In this short episode, I explore a powerful teaching from the Lamrim tradition that outlines the three levels of Buddhist practitioners: beginner, intermediate, and advanced. But what really makes the difference between them? It’s not knowledge, technique, or even time—it’s motivation. Whether you're just starting to meditate or have been on the path for years, this reflection invites you to reconnect with the why behind your practice. Let’s return to the heart of Dharma and explore how motivation shapes our entire spiritual journey.

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Record Your Life in a Sketchbook, with Drawings, and Writing ✍️✨ Transform every moment into a meaningful experience through creative journaling. A sketchbook is not just a place to capture ideas but a powerful tool to observe more mindfully, connect with the present, and express your creativity without judgment. Drawing and writing help you capture emotions, landscapes, and memories in a unique and personal way. Whether in a café, on a trip, or during your daily life, each page becomes a reflection of your inner world. 🌿📖 Explore, create, and let your sketchbook tell your story. Learn Step by StepHave access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, list of materials, behind the scenes, recommendations, etc. Join me on Patreon.com/almaayon 

Look back at your year and celebrate the meaningful moments. Close a cicle and keep the lessons you learned. Receive the New Year 2025 with an open heart.

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Experience deep relaxation in just 8 minutes with this guided meditation focused on mindfulness of breathing and the 5 sensory fields. This session will help you cultivate presence, reduce stress, and promote inner calm. Perfect for beginners or anyone seeking a moment of peace, this meditation guides you through breath awareness and sensory mindfulness to enhance your well-being. Use this quick meditation to reconnect with your body, calm your mind, and find balance in the present moment. Ideal for relieving anxiety, improving focus, and achieving a state of deep relaxation.

An exploration to the archeological site of Xochicalco, an ancient civilization.

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Every week we have guided meditation, talk and discussion.  

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Meditation is a holistic practice that engages the entire body, allowing us to cultivate awareness and harmony within ourselves. As we settle into a comfortable position, we begin by grounding ourselves through the sensations of our feet touching the floor or the support of a chair. With each breath, we invite a gentle relaxation to flow through our limbs, releasing tension from our shoulders, arms, and hands. Our spine naturally aligns, promoting an open heart and clear mind. As we deepen our focus, we can feel the rhythm of our breath synchronizing with the subtle movements of our abdomen and chest, bringing us into a state of calm presence. By incorporating this full-body awareness, meditation becomes a profound journey that connects our physical sensations with our thoughts and emotions, fostering a sense of unity and tranquility.

Every week we have guided meditation, talk and discussion.  

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Self-referential meditation, developed by Jacobo Grinberg, and the Vipassana technique from Buddhism share a common focus on inner observation and mindfulness, though they differ in methodology and specific approach. While self-referential meditation centers on the holistic integration of the self through the observation of thoughts, emotions, and sensations, Vipassana emphasizes the observation of the Four Foundations of Mindfulness (body, sensations, mind, and phenomena) to develop deep understanding and equanimity, as well as a path towards understanding impermanence and reducing suffering.

Although each has its own approach, both aim to foster greater awareness, understanding, and emotional well-being through meditative practice.

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Every week we have guided meditation, talk and discussion.  

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There's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow living, finding inspiration in the peaceful practice of filling my sketchbook with a blend of journaling, drawings, and stamped designs. Inspired by the minimalism of sumi-e—though I’m no expert—I’ve discovered that incorporating its serene, understated style into my sketches brings a new level of calm to the process. This ritual has become a cherished part of my slow living routine, helping me unwind and express myself in a relaxing, mindful way. If you're looking for a creative outlet that blends mindfulness with art, this might just be the perfect way to start experiencing the peacefulness of slow living and creative expression.

Have access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, list of materials, behind the scenes, recommendations, etc. Join me on Patreon: / almaayon

Remember to allow your inner artist to express itself. Painting and drawing have great benefits:

- We enter a meditative state, since we can flow in the present while we paint.

- Promotes stress and anxiety relief.

- Expands creative growth.

- Strengthens memory.

- Improves motor skills and problem solving.

- Cultivate emotional growth.

- Stimulates an optimistic attitude.

Website Watercolors and notebooks:

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Living Slowly, or Slow Living, is a movement that more and more people are adopting. Find out what it is and if it's something that could significantly change your life.

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