Psychology Talks

How to Develop Mental Resilience


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Guest Speaker: Hanane Anoua

Failures, rejections, and setbacks are part of life.

Difficult times teach us great lessons. More importantly, it

builds resilience.

The darkest moments of life are generally the ones that are

life-changing moments.

These are the time when we discover our true strengths.

So, never be afraid to face hardships because it molds us

into a better version. 

“Only those who dare to fail greatly can ever achieve

greatly.”― Robert F. Kennedy

In this episode, Hanane and I will discuss how to get up

again with the same zest after facing failures.

She will share her inspiring journey that led her to author

her first book Be Your Best.

Hanane is Founder of Learn and Dare,

Author and Podcast Host

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Psychology TalksBy Ambreen Nadeem Nadeem