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How to develop your resilience and emotional agility
How to develop your resilience and emotional agility
Every day we pass through thousands of states: thoughts, emotions, experiences, and so on. How we deal with all these states of mind determines the quality of our lives. They influence our behaviour, our relationships and how happy we are. And they largely influence the choices we make.
Emotions are indicators of behaviour. The word emotion is derived from the Latin word ‘movere’, which means moving. So every emotion sets you in motion and that’s important for your survival.
For example, the increased alertness that fear evokes in you is really handy when you walk on a narrow path along a ravine.
Suppressed emotions keep us from moving in the right direction and sometimes have us make choices that don’t do us any good.
About Adele
Adele is a mum of three, the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to have great health. While working in an ambitious and stressful full-time job, Adele juggled keeping herself safe and nurtured while caring for her family. After crashing out of corporate world Adele pursued her passion in health and Pilates. As an nutritionist, fitness professional and an accredited coach she has educated hundreds of women on the role of nutrition, movement and having a healthy mindset. She has worked in the health industry for 20 years. Her website and blogs reach hundreds of people every month, and hundreds more attend her live Pilates classes, workshops and retreats. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of people looking for solace.
More recently Adele is working with organisation to improve wellbeing centred around resilience and emotional agility so that organisations can help their employees as well as team productivity, work attendance & improved company loyalty through her personalised Corporate Resilience Training.
If you’re in need of some advice please do visit………
Website www.get-gorgeous.com
www.adelestickland.com for corporate wellbeing training
YOUTUBE – look for Adele’s Health and wellbeing YouTube: http://bit.ly/2psvh2s
Instagram https://www.instagram.com/adele_stickland/
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By Nicky Dunn
5
11 ratings
How to develop your resilience and emotional agility
Every day we pass through thousands of states: thoughts, emotions, experiences, and so on. How we deal with all these states of mind determines the quality of our lives. They influence our behaviour, our relationships and how happy we are. And they largely influence the choices we make.
Emotions are indicators of behaviour. The word emotion is derived from the Latin word ‘movere’, which means moving. So every emotion sets you in motion and that’s important for your survival.
For example, the increased alertness that fear evokes in you is really handy when you walk on a narrow path along a ravine.
Suppressed emotions keep us from moving in the right direction and sometimes have us make choices that don’t do us any good.
About Adele
Adele is a mum of three, the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to have great health. While working in an ambitious and stressful full-time job, Adele juggled keeping herself safe and nurtured while caring for her family. After crashing out of corporate world Adele pursued her passion in health and Pilates. As an nutritionist, fitness professional and an accredited coach she has educated hundreds of women on the role of nutrition, movement and having a healthy mindset. She has worked in the health industry for 20 years. Her website and blogs reach hundreds of people every month, and hundreds more attend her live Pilates classes, workshops and retreats. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of people looking for solace.
More recently Adele is working with organisation to improve wellbeing centred around resilience and emotional agility so that organisations can help their employees as well as team productivity, work attendance & improved company loyalty through her personalised Corporate Resilience Training.
If you’re in need of some advice please do visit………
Website www.get-gorgeous.com
www.adelestickland.com for corporate wellbeing training
YOUTUBE – look for Adele’s Health and wellbeing YouTube: http://bit.ly/2psvh2s
Instagram https://www.instagram.com/adele_stickland/