Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self.

This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. Learn the critical steps, such as defining your core values, tuning into your feelings, and exploring your passions.

Get ready to shatter some myths and start the journey to discovering the true you.

Don't forget to like, comment, subscribe, and share with anyone who could benefit. Stay true, be you, and always remain curious. Thank you!

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.