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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  Do you know that if you do a simple Google search trying to learn the best way to choose healthy food items, you will find a flurry of conflicting information. This can be so overwhelming when you already have no idea where to start but want to actively work toward better health.

To not get sucked into whatever newest meal plan is trending. I want you to know it is essential to put more emphasis on some simple rules to live by. Following a framework for wellness allows us to feel secure in our choices and know that we are standing on a firm foundation that won't be shaken when the next trendy diet comes along.

I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com a website that teaches you about the many complementary therapeutic treatments that can help you in healing high blood pressure and achieving YOUR ideal blood pressure numbers.

Within my community I bring awareness of alternative restorative therapeutic programs that helps us all embrace mini steps that encourages and reinforce healthy living, awakens us to the powerful and natural healings within our bodies and how we can bring it to life to reap its many benefits. 

Today’s Topic Is on How to Ditch the Diet And Find True Wellness!

But before we can get started on dealing with the wellness we truly crave; we have to deal with our Fear and Ego. They have a strong hold on our mind whether we want to acknowledge them or not.

It is said fear and ego are man’s greatest enemy.  Fear is behind sickness, poor relationships, and failures.  If you are experiencing fear, understand this, you get rid of it by facing it. Face the thing you fear, and fear will leave you. Make up your mind right now that you are absolutely going to eliminate fear from your life. 

Now, that doesn’t mean it is not going to come into your mind. It will but when it does, kick it right out. 

Fear is a thought in your mind that you are afraid of.  Imagine that for a moment…. at times we fear our very own thought.

Most fears have no reality and at times our ego has a hand in it.  No

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...