224. How To Ditch The Diets And Have A Healthy Relationship With Food

This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted in research in Adult Development Psychology and Behavioral Change. In this episode Ali shares:

• Her story of food issues starting at age 11 • Her cancer story which started at age 13 • Her relationship with food and diets in her 20's • How she transformed her relationship with food and herself • Her 3-step 'Truce With Food' process • How to ditch the diets • Steps to feeling healthy, happy, and worthy • How to integrate healthy eating and emotional awareness with children

You can connect with Ali on Instagram @alimshapiro and via her website https://alishapiro.com 

For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift 

Take the Quiz: What type of Face Yoga are you?

FREE Neck Lifting Guide and Soul Purpose Business Guide when you sign up for my weekly newsletter full of tips and inspiration

Face Yoga and Gua Sha Teacher Training Courses

My New Book, The Face Yoga Journal

My Website

My Blog

My Book Danielle Collins Face Yoga

My Audio Book

Face Yoga Sessions  

My Shop

Follow me on social: 

Instagram: @faceyogaexpert 

Facebook: The Face Yoga Expert 

Twitter: @faceyogaexpert 

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins 

Pinterest: faceyogaexpert

TikTok: faceyogaexpert