Send us a text

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. As we close out one year and begin another, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website. I run short, whole-foods based detoxes for beginners. With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds.

If you're interested in finding out more about the 5-day whole foods detox for beginners I have coming up in January, email me, [email protected]. Thanks.

Today’s Episode is on ‘How To Do A Year End Life Review And Set New Goals’!

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful. It allows us to see where we've been and where we want to go. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

How to Do a Life Review
Some questions to consider: 

• What went well this year?
• What do you want to improve on next year?
• What are your top three priorities for next year? 

Tips for setting effective New Year's Resolutions:  As the year closes, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly, prompting us to reevaluate our health habits and set ambitious resolutions. 

Start with Reflection.
Prioritize Quality Over Quantity: That's why I'm now offering short whole foods based cleanse as a kickoff to addressing health issues overall....everything changes with the right foods.
Be Specific:
Break It Down:
Stay Flexible:
Find Accountability:
Educate Yourself:
Celebrate Small Wins:
Integrate Mental Well-being:
Practi

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...